African spinach receipes

What is spinach? 

Spinach is a thin greeny leaf which is very helpful in pregnancy and also help to increase the sight of eye.

 African spinach leaves In spinach 

Vit A ,Vit B ,Vit C,Vit K

Present spinach are full choak of fiber it is rich in oxalate.

African spinach

How to make African spinach ?

Ingredients-

2 medium onions

2 tomatoes about 400gm canned tomatoes

500gm cup spinach 

4 teaspoon peanut butter

Salt 

Pepper

Oil for frying

Directions-

1. Slice the onion in tiny pieces and friend into oil in low light
2. peel the tomatoes and boil into water.
3. Slice and add the tomatoes
4. Add the stew and cook and covered medium up to 5 minutes stirring to prevent sticky.
5. thin the peanut butter with hot water to Make a smooth paste.
6. Add to stew.
7. Add salt and pepper and cook for 5 minutes. And stirring water
8. It is necessary to prevent from sticking.
9. Serve over streamed rice.
10. You could eat anything from it.